Quiche: Top 5 Reasons to Choose It

Everything to know about this
Widely Loved Nutrient-Packed French Pastry

quiche dining dinner lilchef family meal quiche lorraine

Welcome to Why Quiche!

Where we dive deep into the delightful world of quiche and explore the mouthwatering offerings this pastry offers. Whether you’re a quiche connoisseur or a curious foodie looking to expand your culinary horizons, this guide is your ultimate resource for everything quiche-related.


Join us as we uncover the origins, variations, pairings, and irresistible flavors of this classic French dish, crafted with love and expertise by our talented chefs at Li’l Chef.

The Origins of Quiche:

Although quiche is often associated with French cuisine, its origins actually trace back to Germany, rather than France.


Dating back to medieval times, which spanned roughly from the 5th to the 15th century, Quiche emerged as a local specialty in the kingdom of Lothringen. The term ‘quiche’ is believed to have derived from the German word ‘kuchen’, meaning cake, although its composition is quite different from what we typically envision as cake today.



Lothringen, also recognized as Lorraine in French, constitutes a distinctive region nestled within the broader context of Alsace-Lorraine.


During the period from 1871 to 1918, when it was under German administration, Alsace-Lorraine bore the name Elsass-Lothringen, reflecting its historical ties and rich cultural tapestry. Following World War I, Alsace-Lorraine was returned to French control in 1918.

Quiche became popular in France during the Medieval Era, sometime between the 15th and 17th centuries, particularly after France annexed the region of Lothringen (Lorraine) and renamed it to align with the French language.

This cultural assimilation led to the spread of quiche throughout France, where it quickly gained popularity as a widely beloved dish. 

Till today, Quiche is a widely celebrated dish suited for all sorts of preferences and tastes due to its widely flexible nature giving it the ability to be adapted and vary across widely different palettes.

What is Quiche?

How has Quiche evolved over the years?

A Timeline of how our favourite French pastry, the Quiche has evolved, starting from the Medieval Era to today in the 21st century.

Medieval Era (5th to 15th centuries):
Origin: Quiche emerges as a local specialty in the region Lothringen of (Lorraine), located in present-day France and Germany, during the medieval period.

Early Quiche: Quiche is initially a simple dish consisting of a pastry crust filled with eggs, cream, and various ingredients available in the region, such as vegetables, meats, and cheeses.
16th to 18th Centuries:
French Influence: Following France's annexation of Lorraine, quiche gains popularity across France as a result of cultural assimilation.

Refinement: French chefs begin to refine the quiche recipe, experimenting with different fillings and techniques to enhance its flavor and texture.

Quiche Lorraine: The iconic Quiche Lorraine, featuring a filling of bacon or lardons, eggs, cream, and cheese, is established as a classic variation of the dish.
The 19th Century:
Spread of Quiche: Quiche becomes more widely known outside of France, particularly in Europe and North America, as a result of increased international travel and culinary exchange.

Variations: Regional variations of quiche emerge, incorporating local ingredients and culinary traditions.
The 20th Century:
Commercialization: Quiche gains popularity in commercial kitchens and restaurants, becoming a staple of brunch menus and dinner parties.

Modernization: Chefs and home cooks continue to experiment with quiche recipes, introducing innovative fillings, crust variations, and presentation styles.

Globalization: Quiche becomes a globally recognized dish, with variations adapted to suit different cultural preferences and dietary trends.
The 21st Century:
Health Consciousness: Quiche recipes are adapted to cater to health-conscious consumers, with lighter ingredients and healthier alternatives to traditional fillings and crusts.

Creative Fusion: Chefs and food enthusiasts continue to push the boundaries of quiche, incorporating diverse flavors, ingredients, and cultural influences to create unique and inventive variations.

Online Presence: Quiche recipes and cooking tutorials proliferate on the internet, making it more accessible for home cooks to experiment with and enjoy this versatile dish.
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Pairing Suggestions:

Depending on the mood, or time of day, your Quiche would go hand in hand with a large variety of pairings, perfect for concluding your Quiche meal on a high note! 


Check out the various suggestions available, perfectly categorized by mood and timing just for you.


*Hover over each of the Mood Cards to find out each of their Perfect Pairings!

Candle Light Dinner

Perfect Pairing:

Wine: A refreshing glass of white wine complements the savory flavors of quiche beautifully

Fresh Salad: Enjoy a Fresh Salad tossed in light vinaigrette for a refreshing contrast

Roasted Vegetables: Add depth & texture to your dinner spread.
Check out Wine Recommendations

Sweet Dessert Time

Perfect Pairing:

Fresh Fruits: A medley of fresh fruits gives a burst of natural sweetness & vibrant flavors

Ice Cream: Indulge in a scoop of your favorite ice cream flavor for a decadent dessert experience

Rice Pudding: Delight in some rice pudding, adding richness & texture to each bite
View more Dessert Choices

Midday Delights - Brunch

Perfect Pairing:

Mimosa: Champagne & freshly squeezed orange juice to complement quiche

Berry Medley: A mix of berries add vibrant, tangy flavors to balance the savory quiche.

Croissants and Jam: Buttery croissants paired with fruit preserves create a delightful sweet & savory combination
Check out Mimosa Recipes

Tea Time Serenity

Perfect Pairing:

Earl Grey Tea & Shortbread Cookies: Enjoy warm tea paired with buttery cookies for a sweet treat

Scones with Clotted Cream & Jam: Enjoy classic buttery scones with jam on the side

Lemon Tart: Top tier combination of tangy flavors to balance the richness of quiche
View a Quick & Easy Shortbread Recipe

Moving on to... Quiche Variations!

Modern Variations:

Modern quiche offers a contemporary twist on the classic dish, incorporating innovative ingredients, techniques, and presentation styles to cater to evolving tastes. Embracing experimentation and creativity, it showcases innovative flavor combinations, healthier ingredients, global influences, artful presentation, and customization.


For instance, at Tartine Bakery in San Francisco, you might find innovative quiches like Spinach and Feta or Roasted Vegetable and Goat Cheese, reflecting the trend towards healthier and more diverse ingredients.

Fusion Quiche:

Fusion quiche represents an innovative approach to traditional quiche recipes by blending diverse culinary influences, flavors, and ingredients from different cultures and cuisines. It’s a creative culinary expression that celebrates the fusion of flavors and techniques to create unique and exciting variations of the classic dish.


At Café Des Amis in London, you might come across a Japanese-inspired quiche featuring ingredients like miso-marinated tofu and pickled vegetables, showcasing the influence of global flavors on traditional dishes.

Vegan and Gluten-Free Options:

As plant-based diets and food sensitivities have become increasingly prevalent, the demand for these options has surged, prompting adapting menus to accommodate these preferences. One such adaptation is the creation of vegan and gluten-free quiche options, which offer individuals with dietary restrictions the opportunity to enjoy this beloved dish without compromising on flavor or texture.


Places like Wildflour Bakery in New York City offer delicious vegan quiches made with tofu, vegetables, and dairy-free cheese, catering to a diverse range of dietary needs.

Here at Lil Chef, we offer a diverse range of quiche variations to suit every palate and preference.


From the classic Quiche Lorraine, featuring savory bacon and creamy cheese, to the vibrant Tomato Basil Quiche bursting with fresh flavors, there’s something for everyone to enjoy.


An original spin on Quiche using all time favorite Caramelized Onions also brought about the idea of having these scrumptious toppings to perfectly complete the ultimate Quiche experience.


And let’s not forget our innovative creations like the Salmon Spinach Quiche, marrying delicate seafood with earthy greens for a taste sensation like no other!

Check out some of Li'l Chef's Quiche Variations!


BREAThe Kitchen. (n.d.). https://www.breathe-kitchen.com/blog/quiche-pies-genius-origin-history#:~:text=A%20Brief%20History%20of%20Quiche,Kuchen%2C’%20which%20means%20cake.

Donnelly, K. (2017, May 24). 3 wines to pair with quiche. Food & Wine. https://www.foodandwine.com/comfort-food/savory-pies/quiche/3-wines-pair-quiche

Filson, M. (2023, August 27). 35 bubbly mimosa recipes that will change up your brunch game forever. Delish. https://www.delish.com/cooking/recipe-ideas/g2720/mimosa-recipes/

Marsh, J. (2022, August 11). What to see and do in Metz, Lorraine – The Good Life France. The Good Life France. https://thegoodlifefrance.com/what-to-see-and-do-in-metz-lorraine/

More, G. F. &. (2021, January 4). Dairy-Free vegetable quiche. Gluten Free & More. https://glutenfreeandmore.com/blog/2009/04/dairy-free-vegetable-quiche.html

Parker, V. (2023, September 25). What dessert goes with quiche? 12 tempting choices. Slimming Violet – Recipes & Cooking Advice. https://slimmingviolet.com/what-dessert-goes-with-quiche/

Stafford, G. (2023, December 21). 3 ingredient shortbread cookies. Gemma’s Bigger Bolder Baking. https://www.biggerbolderbaking.com/3-ingredient-shortbread-cookies/

The Editors of Encyclopaedia Britannica. (2024, March 8). Middle Ages | Definition, Dates, Characteristics, & Facts. Encyclopedia Britannica. https://www.britannica.com/event/Middle-Ages

The Origin of Quiche | The Pan’s Club | Restaurante “fait Maison.” (n.d.). The Pan’s Club. https://www.thepansclub.com/the-origin-of-quiche/

Tomato and basil: sun-shiny taste of summer. (n.d.). https://www.chefs-garden.com/blog/july-2019/tomato-and-basil-sun-shiny-taste-of-summer

Wiki, F. (2023, August 2). Elsass-Lothringen, German Empire Genealogy • FamilySearch. FamilySearch Wiki. https://www.familysearch.org/en/wiki/Elsass-Lothringen,_German_Empire_Genealogy

Wikipedia contributors. (2024, March 4). Alsace–Lorraine. Wikipedia. https://en.wikipedia.org/wiki/Alsace%E2%80%93Lorraine